Treadmill heading



Weight Loss




Weight Loss On A Treadmill

Treadmill Running

By Simon Gould

A treadmill is probably the best equipment to use for weight loss. This is because it burns more calories than nearly every other cardio equipment. It does this whether you're walking or running. Either can burn the fat and excess weight off you with regular exercise. Many people have successfully lost weight by using a treadmill.

Treadmill Running
Africa Studio/

In this section we've answered every question you have regarding weight loss. We have included workouts that will get you losing weight. These are whether you're walking or running and even going up hills using the incline. If you want to burn or a lose a particular amount we've told you how to do it and how long it will take you.

Treadmill Running

There's a lot of valuable advice here about losing weight using the treadmill. The thing is to combine that with your diet as well then you're losing weight twice over so you'll burn fat twice as quickly. We all want the ideal body shape and these articles are designed to enable that to happen. It just takes a lifestyle change, effort and commitment then you'll reach your goals.

Meet The Author

I'm Simon Gould. I've been around treadmills my whole life. From running on them at an early age to working in treadmill dept's of national stores. I've run outside and I've run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.

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Please see a health care professional before undertaking any exercise program.
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