Fartlek Treadmill Workouts
Jacob Lund/Shutterstock.com By Simon Gould Fartlek translates as speed play. They will get you running fast for a short amount of time and then have a…
Author: Simon Gould
3 Workouts for Effective Treadmill Jogging
Sean Locke Photography/Shutterstock.com By Simon Gould For those who are beginners to running sometimes jogging is all they can do. If you’re overweight or older than…
Effective Treadmill Incline Walking Workouts For Weight Loss
Microgen/Shutterstock.com By Simon Gould Walking is great physical exercise. The CDC call brisk walking moderate physical activity (source) and is part of the exercise they recommend…
Effective Treadmill Incline Running Workouts For Weight Loss
Africa Studio/Shutterstock.com By Simon Gould When it comes to weight loss running pretty much beats everything hands down. These incline workouts will have you burning 150…
5 Treadmills With The Best Cushioning? (Top 5)
Shutterstock.com By Simon Gould The great thing about treadmills compared to exercising outside. They have a lovely, comfortable and spongy, cushioned deck. Typical injuries you may…
Why Does A Treadmill Stop Suddenly?
Shutterstock.com By Simon Gould There’s nothing worse than having a treadmill for a while, you’ve been keenly exercising on it, then it starts stopping suddenly. Unfortunately,…
How to Prevent Your Treadmill From Tripping The Circuit Breaker?
Shutterstock.com By Simon Gould Treadmills need a lot of power but the circuit should be able to handle them. They’re designed so a standard circuit with…
Why Does Your Treadmill Shake & How To Resolve It
Shutterstock.com By Simon Gould A home treadmill can get a lot of use and needs to be regularly maintained. Sometimes no matter how well you maintain…
Why Do I Feel Dizzy When I Get Off The Treadmill
leungchopan/Shutterstock.com By Simon Gould Exercising on a treadmill is not the most natural thing to do where the floor moves and you don’t go anywhere. This…
Reasons Why You’re Hungry After Running on a Treadmill
Prostock studio/Shutterstock.com By Simon Gould Running on a treadmill uses a lot of energy and that energy needs to come from somewhere. It’s rarely you’ll actually…
