How to Lubricate a Treadmill: What You Need to Know
Applying lubricant to your treadmill will reduce friction between the belt and the walking deck, extending its lifespan. In this guide, you’ll get comprehensive knowledge…
Author: Simon Gould
Why Does Treadmill Running Feel Harder Then Outside?
By Simon Gould: If you run outside normally then the treadmill feels very different. Outside you have all the terrain differences and practically every foot fall…
The Ultimate Guide To Treadmills For Bad Knees
Shutterstock.com By Simon Gould Exercise is advised for the whole population for the good it does to our fitness and overall health. But what if you…
Quietest Treadmills For Working Out in Peace
Shutterstock.com By Simon Gould Quietness and treadmills are not something that usually go together. If you’ve used a treadmill in a gym or at home they…
The Definitive Guide to the Best Treadmills for Home Use
Shutterstock.com By Simon Gould All treadmills are suitable for home use. They’re all designed to be able to give you a good residential workout. There are…
How to Decide on the Highest Incline Treadmills (Incline Trainers)
Shutterstock.com By Simon Gould There seems to be a trend that I see at my gym quite a lot. People turn the incline of their treadmill…
How Soon Can I See Results From Using a Treadmill?
dpaint/Shutterstock.com By Simon Gould Whatever results you’re looking for they can be obtained quicker on a treadmill. Exercise on a treadmill is one of the best…
The History of the Treadmill
Sergey Nivens/Shutterstock.com By Simon Gould We take for granted these wonderful machines that enable us to run or walk on the spot at specific speeds. Modern…
Should You Use a Treadmill When You’re Sick?
Shutterstock.com By Simon Gould Whether you walk, jog or run on a treadmill, you don’t want to break up your routine even if you’re sick. Many…
Should I Run on the Treadmill After Eating?
wavebreakmedia/Shutterstock.com By Simon Gould What and when you eat before working out is very important. When you first start exercising you’ll get used to timing your…
