20 Benefits Of Exercising On A Treadmill
Shutterstock.com By Simon Gould The benefits of any exercise are many. But a treadmill is possibly the ultimate cardio workout there is. There’s so much variety…
Author: Simon Gould
Treadmill Weight Loss Articles
wavebreakmedia/Shutterstock.com By Simon Gould A treadmill is probably the best equipment to use for weight loss. This is because it burns more calories than nearly every…
Vision T80 Treadmill: Features, Drawbacks and Specifications
Image by ArthurHidden on Freepik By Simon Gould The Vision T80 is a high-spec treadmill from the company that make the Matrix and Horizon lines of…
Should You Go Running With Sore Legs, Or Rest?
Shutterstock.com By Simon Gould If you use a treadmill you may have experienced some soreness in your legs. This is nothing to worry about. The impact…
Cardio or Weights: Which Comes First?
Shutterstock.com By Simon Gould This is the ultimate question for anyone who starts exercising in a serious way. Some people might have a priority in their…
Treadmill Walk Plan For Obese Beginners
fotoinfot/Shutterstock.com By Simon Gould Overweight beginners have a challenge when it comes to working out. You can workout outside and find a route to walk on….
The Difference Between Treadmill and Vibration Plate
Shutterstock.com By Simon Gould I’ve written many articles comparing different fitness equipment, including the difference between treadmills and spin bikes, as well as the difference between…
The Difference Between Treadmills and Treadclimbers
Halfpoint/Shutterstock.com By Simon Gould We’ve covered the difference between treadmills and vibration plates, but how about comparing them to tread climbers? Treadclimbers are often claimed to…
The Difference Between Running on a Treadmill and Track
Shutterstock.com By Simon Gould There aren’t many running tracks around. If you live near one, then you’re very fortunate. Running on a treadmill or track is…
The Difference Between a Treadmill and a Stair Stepper
Nejron Photo/Shutterstock.com By Simon Gould Stair steppers were very popular a short while ago and everyone had them. They give a good cardio workout and really…
