Cardio or Weights: Which Comes First?
Shutterstock.com By Simon Gould This is the ultimate question for anyone who starts exercising in a serious way. Some people might have a priority in their…
Author: Simon Gould
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Treadmill Walk Plan For Obese Beginners
fotoinfot/Shutterstock.com By Simon Gould Overweight beginners have a challenge when it comes to working out. You can workout outside and find a route to walk on….
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The Difference Between Treadmill and Vibration Plate
Shutterstock.com By Simon Gould I’ve written many articles comparing different fitness equipment, including the difference between treadmills and spin bikes, as well as the difference between…
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The Difference Between Treadmills and Treadclimbers
Halfpoint/Shutterstock.com By Simon Gould We’ve covered the difference between treadmills and vibration plates, but how about comparing them to tread climbers? Treadclimbers are often claimed to…
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The Difference Between Running on a Treadmill and Track
Shutterstock.com By Simon Gould There aren’t many running tracks around. If you live near one, then you’re very fortunate. Running on a treadmill or track is…
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The Difference Between a Treadmill and a Stair Stepper
Nejron Photo/Shutterstock.com By Simon Gould Stair steppers were very popular a short while ago and everyone had them. They give a good cardio workout and really…
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The Difference Between a Treadmill and a Spin Bike
Shutterstock.com By Simon Gould Spin biking or spinning is becoming more and more popular. I’ve seen many classes and companies now offering a spin experience. They…
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The Difference Between a Treadmill and a Rowing Machine
GlebStock/Shutterstock.com By Simon Gould Treadmills and rowing machines are very different pieces of fitness equipment. This is especially the case in they way they’re used. On…
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The Difference Between a Treadmill and a Recumbent Bike
ZynatiszJay/Shutterstock.com By Simon Gould A treadmill and a recumbent bike are very different exercise machines. They work the body and legs in different ways. On one…
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The Difference Between a Treadmill and an Exercise Bike
Dean Drobot/Shutterstock.com By Simon Gould Treadmills and exercise bikes are both good cardio machines. They are both designed to get you fit and healthy and help…
