The History of the Treadmill
Sergey Nivens/Shutterstock.com By Simon Gould We take for granted these wonderful machines that enable us to run or walk on the spot at specific speeds. Modern…
Author: Simon Gould
Should You Use a Treadmill When You’re Sick?
Shutterstock.com By Simon Gould Whether you walk, jog or run on a treadmill, you don’t want to break up your routine even if you’re sick. Many…
Should I Run on the Treadmill After Eating?
wavebreakmedia/Shutterstock.com By Simon Gould What and when you eat before working out is very important. When you first start exercising you’ll get used to timing your…
How to Replace the Motor Brush on a Treadmill
Shutterstock.com By Simon Gould Electric motors use brushes because there needs to be electrical contact between moving parts. The motor needs to turn using the power…
Best Treadmills With A TV Screen Reviewed 2023
Depositphotos.com By Simon Gould What better way to keep you occupied and entertained on a treadmill than to watch TV. A half-hour walk or run would…
The Best Non-Motorized Treadmills
Shutterstock.com By Simon Gould If you’re looking for a cheaper treadmill or one which needs no electrical outlet, then manual or flat belt treadmills are for…
Treadmills with Bluetooth FTMS support (2023 Updated)
Shutterstock.com By Simon Gould New technologies are popping up everywhere. Everything is “smart” now. Smart TV’s, lights, thermostats, almost anything is being connected to the internet…
What To Do When A Treadmill Is Stuck On Incline
Shutterstock.com By Simon Gould It’s great to have a treadmill at home. You can go on it whenever you like as opposed to a gym. You…
The Ideal Treadmill Jogging Speed Is 4 mph to 6 mph
TORWAISTUDIO/Shutterstock.com By Simon Gould Jogging is an ideal start to exercising on a treadmill. It’s slower than running so it’s easier to do. It has many…
5 Exercise Plans for Seniors on a Treadmill + 5 Benefits
Shutterstock.com By Simon Gould Note – Please seek medical advice before undertaking any exercise routine, especially if you have any underlying health conditions. The World Health Organization…
