Running on a Treadmill and Giving Up Booze Helped Me Lose 30 Pounds
Bignai/Shutterstock.com By Simon Gould I’m a male and I went from 185 pounds to 155. I didn’t intend to lose weight but I was making myself…
Author: Simon Gould
You Should Run 4 to 6.4 mph on Treadmill (Here Is Why)
sawaddeebenz/Shutterstock.com By Simon Gould Running on a treadmill is a great way of getting healthy and losing weight. It’s a good cardio exercise that burns a…
What Is The Top Speed Of a Treadmill?
bikeriderlondon/Shutterstock.com By Simon Gould Treadmills are a great way to get fit and healthy and lose weight. 50 million Americans use them each year. We’re used…
How To Program A Treadmill
Andrej Bondarchik/Shutterstock.com By Simon Gould Treadmills usually come with a lot of workout programs built in. They usually have names like “hill climb” or “calorie burn”….
Why is My Treadmill Squeaking and How Do I Stop It
Podushko Alexander/Shutterstock.com By Simon Gould There’s nothing better than owning your own treadmill. You get to exercise at home and it doesn’t matter what the weather…
Thing To Do To Stop Treadmill From Jerking
Halfpoint/Shutterstock.com By Simon Gould Despite all the moving you’re doing on top of the treadmill, when you run the machine itself should not be moving. This…
Treadmill Safety Tips To Prevent Accidents And Injuries
Goran Bogicevic/Shutterstock.com By Simon Gould Treadmills and especially motorized treadmills are dangerous pieces of fitness equipment. According to the Consumer Product Safety Commission around 20,000 people visit the…
Tips To Run On A Treadmill For 30 Minutes
Shutterstock.com By Simon Gould Running for 30 minutes is fantastic for your health and well being. Whether you want to run that long to lose weight…
How Do I Run A Mile On A Treadmill?
Halfpoint/Shutterstock.com By Simon Gould Running a mile on a treadmill is perfect because it displays the time and distance you’ve run. So you can easily see…
Benefits Of A Treadmill Incline
g-stockstudio/Shutterstock.com By Simon Gould One of the great things about treadmill are it’s inclines. No other fitness equipment has such versatility, they can not simulate hills…
