Does The Treadmill Make Your Bum Smaller?
Shutterstock.com By Simon Gould Most women have very particular goals in mind when starting their fitness journey, many of which focus on emphasizing those feminine curves….
Author: Simon Gould
Does A Treadmill Console Confuse You?
AnastasiiaS/Shutterstock.com By Simon Gould So you’ve just bought a treadmill or are in front of one at the local gym. Treadmills are like lots of other…
Distance On Treadmill In Miles Or Km?
Shutterstock.com By Simon Gould One of the most important things we want to know when we exercise on a treadmill is our distance. Depending on how…
Curved Treadmills: Everything You Need To Know
4 PM production/Shutterstock.com By Simon Gould Treadmill technology has been progressing slowly for many years. The console has been improved with touchscreens and TV like features….
Training Tips for Beep Test on a Treadmill
Shutterstock.com By Simon Gould You can’t replicate a beep test entirely on a treadmill. But you can definitely train for one. Beep tests involve speed as…
Can You Lose Belly Fat By Running On A Treadmill?
VGstockstudio/Shutterstock.com By Simon Gould When we see our own belly fat that is often the first sign that we want to lose it and the weight…
Can Sole Treadmills Help You Lose Weight?
Sole are well known in the fitness equipment industry. Their treadmills have been market leaders and are always considered when researching to buy one. They…
Can Running On A Treadmill Cause Injuries?
tongcom photographer/Shutterstock.com By Simon Gould You can get injured running on a treadmill just like running outside. The deck may be cushioned but you can still…
Can I Use Household Lubrication On A Treadmill?
Khakimullin Aleksandr/Shutterstock.com By Simon Gould Treadmills need regular maintenance to keep going at their peak to help you get fit and healthy. This includes lubrication, many…
Can I Train For A Race On A Treadmill?
Branislav Nenin/Shutterstock.com By Simon Gould The aim for most runners is that at some point they will enter a race. Even beginners will look at the…
