Can I Run Barefoot On A Treadmill? (Yes, Here’s Why)
Jasminko Ibrakovic/Shutterstock.com By Simon Gould Barefoot or minimalist running has been gaining in popularity over the past few years. Runners are getting back to nature and…
Author: Simon Gould
Walking On A Treadmill To Lose Weight
wavebreakmedia/Shutterstock.com By Simon Gould Treadmills are great for exercise and losing weight. Any exercise you can do counts and makes a big difference. You lose most…
Can Horizon Treadmills Help You Lose Weight?
Exercise combined with dietary changes are a great way of losing weight quickly and effectively. Using a treadmill is an excellent way of getting that…
How to Use a Treadmill to Tone Your Body
Shutterstock.com By Simon Gould The aim and a great side effect of an exercise routine is the toning of your body. A treadmill burns the most…
Can A Treadmill Reduce Face Fat?
Shutterstock.com By Simon Gould We normally associate face fat with babies and young children. But this can stay with us as we get older. A chubby…
Using A Treadmill To Improve Your Running Speed
Shutterstock.com By Simon Gould Once you’ve been running a while you may want to get faster. Maybe you’ve entered some races and you want to better…
Benefits Of Treadmill For Diabetics
Shutterstock.com By Simon Gould Note – Please discuss with a health care professional any exercise you plan to do and how to work your diabetes around it….
How To Slim Your Thighs by Using A Treadmill
Nestor Rizhniak/Shutterstock.com By Simon Gould Many women and some men see their thighs as a trouble spot. Fat does collect around the hip and thigh area…
What Happens if a Treadmill Gets Wet?
Shutterstock.com By Simon Gould There are many components in a treadmill that do different things. Like the motor which powers the belt, then you have an…
Can A Treadmill Cause Vertigo And Dizziness?
Pressmaster/Shutterstock.com By Simon Gould Vertigo is an unfortunate symptom of a problem with the way balance works. It can be an issue with the inner ear…
