12 Speed Workouts on a Treadmill
ZephyrMedia/Shutterstock.com By Simon Gould Once you’ve been running a while you’re going to start wanting to run quicker. You may be able to run a mile…
Author: Simon Gould
How To Creatively Hide A Treadmill In A Room
Shutterstock.com By Simon Gould While treadmills are great for our health, they’re not the most attractive looking equipment. They don’t make a room look very nice….
Benifits of Exercising On A Treadmill
Lucky Business/Shutterstock.com By Simon Gould Treadmills are the choice of 50 million Americans per year. For all the things that get in the way outside or…
Beginners Treadmill Running Mistakes To Avoid
Brian A Jackson/Shutterstock.com By Simon Gould You’ve bought a treadmill or purchased a gym membership and it’s there sitting in front of you. You may have…
Tempo Treadmill Workouts
Sergey Niven/Shutterstock.com By Simon Gould Tempo routines are runs that are done at a quicker pace than the distance you’re aiming for. You’re getting the heart…
Interval Treadmill Workouts
Nestor Rizhniak/Shutterstock.com By Simon Gould Interval routines really exercise the cardiovascular system. The heart gets a great workout because you’re going into your anaerobic threshold. The…
Fartlek Treadmill Workouts
Jacob Lund/Shutterstock.com By Simon Gould Fartlek translates as speed play. They will get you running fast for a short amount of time and then have a…
3 Workouts for Effective Treadmill Jogging
Sean Locke Photography/Shutterstock.com By Simon Gould For those who are beginners to running sometimes jogging is all they can do. If you’re overweight or older than…
Effective Treadmill Incline Walking Workouts For Weight Loss
Microgen/Shutterstock.com By Simon Gould Walking is great physical exercise. The CDC call brisk walking moderate physical activity (source) and is part of the exercise they recommend…
Effective Treadmill Incline Running Workouts For Weight Loss
Africa Studio/Shutterstock.com By Simon Gould When it comes to weight loss running pretty much beats everything hands down. These incline workouts will have you burning 150…
