Speed Training

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Speed Training on a Treadmill: Myths and Truths

BySimon Gould June 30, 2023June 30, 2023

When it comes to improving speed and endurance, runners are always on the lookout for effective training methods. One such method that has gained popularity…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.