Tempo Run

Training

How Tempo Runs Can Help Improve Your Running Performance and Endurance

BySimon Gould June 9, 2023June 9, 2023

As a runner, you’re always looking for ways to improve your performance and endurance. One training technique that has become increasingly popular in recent years…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.