Training

Shutterstock.com By Simon Gould If you use a treadmill you may have experienced some soreness in your legs. This is nothing to worry about. The impact…

Shutterstock.com By Simon Gould This is the ultimate question for anyone who starts exercising in a serious way. Some people might have a priority in their…

wavebreakmedia/Shutterstock.com By Simon Gould Here are details about training on a treadmill. This is whether you’re on a treadmill because you’re training for a race or…

Africa Studio/Shutterstock.com By Simon Gould The marathon is the ultimate distance for every runner. It’s 26.2 miles that could take many hours. Marathon’s are shown on…

Skydive Erick/Shutterstock.com By Simon Gould A half marathon is quite a commitment. You’re going to run 13.1 miles so this will take some training to reach….

ninikas/Shutterstock.com By Simon Gould A 10k race is a bit more of a challenge than 5k. You’ll be running 6.2 miles and you’ll be running 30+…

ZynatiszJay/Shutterstock.com By Simon Gould A 5k race is often the first race a beginner will join. It’s the smallest distance being only 3.1 miles and there…

LuckyImages/Shutterstock.com By Simon Gould Strength training is an important part of overall health and fitness. Even the CDC recommends you do 2 or more days of strengthening exercises…

Jasminko Ibrakovic/Shutterstock.com By Simon Gould Treadmills are known to be easier on the joints due to that nice and spongy belt that you have to run…

Shutterstock.com By Simon Gould I’m Simon Gould and I’m the author of this website. I thought rather than just talk about treadmills which I like to do, I…