Fartlek Treadmill Workouts
Jacob Lund/Shutterstock.com By Simon Gould Fartlek translates as speed play. They will get you running fast for a short amount of time and then have a…
Training
3 Workouts for Effective Treadmill Jogging
Sean Locke Photography/Shutterstock.com By Simon Gould For those who are beginners to running sometimes jogging is all they can do. If you’re overweight or older than…
Reasons Why You’re Hungry After Running on a Treadmill
Prostock studio/Shutterstock.com By Simon Gould Running on a treadmill uses a lot of energy and that energy needs to come from somewhere. It’s rarely you’ll actually…
Will Training On A Treadmill Slow Me Down?
wavebreakmedia/Shutterstock.com By Simon Gould When you run outside especially if you take part in races you begin to know your best time for a certain distance….
