Training Tips for Beep Test on a Treadmill
Shutterstock.com By Simon Gould You can’t replicate a beep test entirely on a treadmill. But you can definitely train for one. Beep tests involve speed as…
Training
Can I Train For A Race On A Treadmill?
Branislav Nenin/Shutterstock.com By Simon Gould The aim for most runners is that at some point they will enter a race. Even beginners will look at the…
Can I Run Barefoot On A Treadmill? (Yes, Here’s Why)
Jasminko Ibrakovic/Shutterstock.com By Simon Gould Barefoot or minimalist running has been gaining in popularity over the past few years. Runners are getting back to nature and…
Using A Treadmill To Improve Your Running Speed
Shutterstock.com By Simon Gould Once you’ve been running a while you may want to get faster. Maybe you’ve entered some races and you want to better…
Can A Treadmill Build Leg Muscle?
Shutterdemon/Shutterstock.com By Simon Gould What sort of leg muscles do you want? Do you want lean and toned leg muscles, or do you want big leg…
Are Treadmill Declines Worth Using?
artyme83/Shutterstock.com By Simon Gould Treadmills built with a decline are now becoming more common. You never saw them a few years ago. There is not usually…
Are You Doing Too Much Treadmill Running
LightField Studios/Shutterstock.com By Simon Gould We all enjoy our exercise and are encouraged to do more. We hear about an obesity epidemic and you can beat…
12 Speed Workouts on a Treadmill
ZephyrMedia/Shutterstock.com By Simon Gould Once you’ve been running a while you’re going to start wanting to run quicker. You may be able to run a mile…
Tempo Treadmill Workouts
Sergey Niven/Shutterstock.com By Simon Gould Tempo routines are runs that are done at a quicker pace than the distance you’re aiming for. You’re getting the heart…
Interval Treadmill Workouts
Nestor Rizhniak/Shutterstock.com By Simon Gould Interval routines really exercise the cardiovascular system. The heart gets a great workout because you’re going into your anaerobic threshold. The…
