Most individuals utilize the usual treadmills in the gym and at home. These treadmills are used for general exercising through running or walking. Nevertheless, there are some benefits that one can get from using an anti-gravity treadmill.
Anti-gravity treadmills are a lot like ordinary treadmills, only they are much better in terms of benefits to one’s body and overall health.
This article will define the anti-gravity treadmill, its use, and describe the other merits that it has to offer you.
What is an Anti-Gravity Treadmill?
Specialized anti-gravity treadmills are designed to combat gravity, which is achieved through magnets. The user can move freely in any direction while exercising without worrying about straining the joints and muscles.
With an anti-gravity treadmill, you don’t have to worry about how your body will interact with the poles on the floor. The anti-gravity treadmill is just as functional as a regular one and provides various benefits that you can have if you can get your hands on one for use.
You can find different types of anti-gravity treadmills depending on their quality and prices, but you should consider all the factors before you purchase one for yourself or your clients.
Individuals with reoccurring joint pain can leverage the anti-gravity treadmill to have a therapy session without any stagnation.
Anti-gravity treadmills are very popular among those who want to increase muscle mass in short periods, such as athletes and bodybuilders. While athletes can increase the weight of their equipment when they use a grounded treadmill, but if you love to go for something new and more advanced, you should consider getting an anti-gravity treadmill.
How Does an Anti-Gravity Treadmill Work?
The machine uses air pressure to raise the deck of the anti-gravity treadmill so that it can simulate the effects of an astronaut’s weightlessness.
You can call the technology used in this equipment electromagnetic suspension, which is based on inflatable air sacks filled with helium. A computer then controls the air pressure inside these sacks. Hence, when you turn on your machine, you can adjust the speed and incline of your path through these controls. The anti-gravity treadmill does not have any sensors or magnets attached to it, however, like magnetic treadmills do.
These machines do not typically require expensive maintenance, and you can take off their decks easily for cleaning purposes.
The scientific idea behind the anti-gravity treadmill is that the theory of relativity describes that the body in a gravitational field feels stronger than it actually is due to the fictitious force that acts on you.
Electromagnetic and Pneumatic Anti-Gravity Treadmills
The anti-gravity treadmill is available in two major forms, electromagnetic and pneumatic. Electromagnetic ones use magnetic fields to make the user feel weightless, while pneumatic ones use air pressure to simulate the same effects.
The difference between them lies in how they handle their decks or platforms to provide support and suspension for the users.
As mentioned above, you can use an anti-gravity treadmill without any problems. However, you should note that this machine is only ideal for some. The three main factors you should assess before using the machine are your weight, fitness level, and any diseases or fractures in your body.
The exact speed of your movement can determine the benefits and effects that you will be able to gain from this equipment. It would help if you considered checking with a doctor before exposing yourself to these machines because it can also be a source of risks for some people.
Benefits of an Anti- Gravity Treadmill
Now let’s look at the benefits of using an anti-gravity treadmill.
1. Less Stress on Muscles
A treadmill with a bubble around it helps prevent high impact and shock on your body while running. Therefore, it will help lower the risk of metatarsal stress fracture or shin splints that often occur while running outside.
2. Has a Reduced Impact on Joints
Joints are responsible for transmitting the force that we apply during movement. As most people tend to pick up speed when running, a treadmill with anti-gravity can reduce the impact force, which greatly benefits your body and joints.
The ability of the bubble around the machine to shift from one side to another provides a reduced thickness on your joints throughout your workout session compared to ordinary treadmills.
3. Little Pain
A significant number of people, especially seniors and athletes, suffer from issues such as arthritis, gout, and lower back pain. You might have to stop for short periods when you run on an ordinary treadmill.
As this could be a painful experience for some, the anti-gravity treadmill provides is greatly beneficial, as you will be able to run for longer periods. The effect of gravity is reduced when you run on your bubble with no floor beneath it.
4. Weight Loss
Many people want to exercise to lose weight and look good. An anti-gravity treadmill can help you with this. When you run on an anti-gravity treadmill, you activate the smaller muscle groups that in turn increase your metabolism.
5. Good Recovery
The anti-gravity treadmill can help you recover from an injury faster. The reduced impact on your joints and less stress on tendons and soft tissue can lead to a quicker recovery if you receive any damage.
6. More Speeds to Choose From
Since you can adjust the anti-gravitation machine to various speed levels, this environment is ideal for athletes with high-speed requirements, such as cyclists who need to improve their speed to get better competition results.
7. Better Workout
You may be bored if you have been using your ordinary treadmill for a long time. You may not get the exercise you need, since everything is the same all the time.
The anti-gravity treadmill can give a better workout as you can adjust your incline for each leg which helps to work out those large muscle groups such as hamstrings, quadriceps, gluteal region, and calves better.
8. Improve Your Bone Density
One of the ultimate benefits of using an anti-gravity treadmill is that it reduces the risk of osteoporosis. When you use this equipment, you can run at a low speed and maintain the same pace, which helps to improve your bone density and strength.
9. Comfortable Therapy
The anti-gravity machines provide a safe experience and help you avoid injury, as you can walk at a steady pace without harming your joints.
10. Less Load
The last benefit of an anti-gravity treadmill is that it is easier to control your weight. You can walk easily for a long distance and with fewer loads than an ordinary treadmill.
The anti-gravity treadmill is a modern tech equipment that can turn your life around. A life free from joint pains and stress muscles is possible with an anti-gravity treadmill.
Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.