Beginners

Minerva Studio/Shutterstock.com By Simon Gould You can’t beat running on a treadmill for good exercise. This is especially the case when the outside weather isn’t agreeable…

wavebreakmedia/Shutterstock.com By Simon Gould Walking is great exercise that can improve your fitness level and lose you weight. Everyone can walk and we all enjoy it….

sawaddeebenz/Shutterstock.com By Simon Gould Running on a treadmill is a great way of getting healthy and losing weight. It’s a good cardio exercise that burns a…

Andrej Bondarchik/Shutterstock.com By Simon Gould Treadmills usually come with a lot of workout programs built in. They usually have names like “hill climb” or “calorie burn”….

Goran Bogicevic/Shutterstock.com By Simon Gould Treadmills and especially motorized treadmills are dangerous pieces of fitness equipment. According to the Consumer Product Safety Commission around 20,000 people visit the…

Shutterstock.com By Simon Gould Running for 30 minutes is fantastic for your health and well being. Whether you want to run that long to lose weight…

Halfpoint/Shutterstock.com By Simon Gould Running a mile on a treadmill is perfect because it displays the time and distance you’ve run. So you can easily see…

g-stockstudio/Shutterstock.com By Simon Gould One of the great things about treadmill are it’s inclines. No other fitness equipment has such versatility, they can not simulate hills…

Shutterstock.com By Simon Gould Getting your first treadmill can be very daunting. There are so many out there and the good ones cost a lot. It’s…