Beginners

MR. KHATAWUT/Shutterstock.com By Simon Gould Treadmill inclines are very useful to get fitter and healthy by running the same speed for the same time. The incline…

Shutterstock.com By Simon Gould When we walk or run the legs do most of the work. So when it comes to a treadmill, they’re fantastic for…

Shutterstock.com By Simon Gould Using a treadmill as with any other fitness equipment isn’t without it’s side effects. The treadmill probably has more because there’s still…

wavebreakmedia/Shutterstock.com By Simon Gould There is a big difference between manual and motorized treadmills and we don’t just mean the motor. From the cost to the…

Shutterstock.com By Simon Gould The benefits of any exercise are many. But a treadmill is possibly the ultimate cardio workout there is. There’s so much variety…

gpointstudio/Shutterstock.com By Simon Gould The choice between a home treadmill and a gym comes down to personal preference and time. Going to the gym to use…

Syda Productions/Shutterstock.com By Simon Gould Here at Treadmill.run I think the world of treadmills and can see many advantages in using treadmills. In fact I see…

wavebreakmedia/Shutterstock.com By Simon Gould Many people choose to run on a treadmill for many reasons. We at Treadmill.run are one of them. But what reasons are…

Africa Studio/Shutterstock.com By Simon Gould There is a trend to hold weights while walking or running on a treadmill. It means you’re getting a harder workout…

Shutterstock.com By Simon Gould If you’re thinking of starting an exercise routine, you may have asked yourself whether it’s worth joining a gym or getting a…