Track Your Progress and Achieve Your Goals with the Best Running Watch for You

Woman wearing a running watch

As a runner, I know the importance of setting goals and tracking progress toward those goals. Whether you’re a beginner or an experienced runner, having a running watch can help you achieve your goals and take your running to the next level. 

In this article, I’ll share with you the benefits of using a running watch, the key features to consider when choosing one, and the best Garmin running watches for runners of all levels.

The Importance of Tracking Progress and Setting Goals When Running

Setting a goal is the first step toward achieving it. When it comes to running, setting a goal can be as simple as running for 30 minutes without stopping or as complex as running a marathon in under four hours. Whatever your goal may be, tracking your progress is essential to achieving it. A running watch can help you do just that.

A running watch allows you to track your distance, pace, and time, giving you instant feedback on your progress. It can also track your heart rate, calories burned, and other data points to help you make informed decisions about your training. With this information, you can adjust your training plan and work towards your goals more effectively.

How a Running Watch Can Help You Achieve Your Goals

A running watch is a powerful tool that can help you achieve your goals in a number of ways. First, it provides real-time feedback on your progress, allowing you to adjust your pace and effort as needed. This can help you avoid overexertion and injury, while also optimizing your training.

Second, a running watch can help you stay motivated by tracking your progress over time. When you see the improvements you’re making, it can be a powerful motivator to keep pushing yourself. And when you hit a plateau, your running watch can help you identify areas where you need to focus your efforts.

Finally, a running watch can help you stay accountable for your goals. When you track your progress and see the results, it’s harder to give up or make excuses. Instead, you’re more likely to stay committed to your training and achieve your goals.

Garmin Running Watches – An Overview

Garmin is one of the leading brands in the running watch market, known for its accuracy, reliability, and advanced features. Garmin running watches are designed to meet the needs of runners of all levels, from beginners to advanced athletes. Here’s an overview of some of the key features you can expect from a Garmin running watch:

  • GPS tracking

Garmin running watches use GPS technology to track your distance, pace, and location. This allows you to accurately track your progress and plan your routes.

  • Heart rate monitoring

Many Garmin running watches also include a heart rate monitor, which can help you track your effort level and optimize your training.

  • Customizable training plans

Garmin running watches allow you to create customized training plans based on your goals and fitness level. They also provide guidance on how to achieve your goals and adjust your training as needed.

  • Smart notifications

Some Garmin running watches also include smart notifications, allowing you to receive calls, texts, and other alerts while you’re running.

  • Long battery life

Garmin running watches are known for their long battery life, allowing you to track your progress for hours on end.

Key Features to Consider When Choosing a Running Watch

When choosing a running watch, there are several key features to consider. These include:

  • GPS accuracy

Look for a running watch with reliable GPS tracking to ensure accurate distance and pace data.

  • Heart rate monitoring

If you’re serious about optimizing your training, look for a running watch with a built-in heart rate monitor.

  • Battery life

Make sure your running watch has a long enough battery life to last through your longest runs.

  • Water resistance

If you plan to run in the rain or swim with your watch, look for a running watch with water resistance.

  • Compatibility

Make sure your running watch is compatible with your phone and other devices.

Best Garmin Running Watches for Beginners

Below are a couple of the best Garmin watches for beginners whether you’re new to jogging or just getting started with a running watch:

  • Garmin Forerunner 35

This affordable watch is perfect for beginners, with GPS and heart rate monitoring, customizable training plans, and smart notifications.

  • Garmin Forerunner 45

The Forerunner 45 offers more advanced features than the 35, including advanced workout tracking and Garmin Coach training plans.

  • Garmin Vivoactive 3

The Vivoactive 3 is a versatile watch that’s great for runners, with GPS, heart rate monitoring, and more advanced features like music storage and contactless payments.

Best Garmin Running Watches for Intermediate Runners

If you’re an intermediate runner looking for a more advanced running watch, here are some of the best Garmin watches to consider:

  • Garmin Forerunner 245

The Forerunner 245 offers advanced training features like VO2 max tracking and training load analysis, as well as customizable workouts and music storage.

  • Garmin Forerunner 645

The Forerunner 645 offers advanced running dynamics like ground contact time and stride length, as well as contactless payments and music storage.

  • Garmin Venu

The Venu offers advanced features like on-screen workouts, animated workouts, and more advanced health tracking, making it a great choice for runners who also enjoy other types of fitness.

Best Garmin Running Watches for Advanced Runners

Here are some of the top Garmin watches to consider if you’re an advanced runner searching for a watch that can keep up with your training:

  • Garmin Forerunner 945

The Forerunner 945 offers advanced features like training status, recovery time, and performance monitoring, as well as music storage and full-color maps.

  • Garmin Fenix 6

The Fenix 6 is a rugged watch that’s built for outdoor adventures, with advanced features like multi-GNSS support, ski maps, and topographical maps.

  • Garmin Marq

The Marq is a luxury watch that offers advanced features like a pulse oximeter, golf course maps, and advanced running dynamics, making it a great choice for serious athletes.

Other Factors to Consider

In addition to the key features outlined above, there are a few other factors to consider when choosing a running watch. These include:

  • Design

Make sure you choose a watch that’s comfortable to wear and looks good on your wrist.

  • Price

Running watches come at a range of price points, so make sure you choose one that fits your budget.

  • Brand reputation

Look for a watch from a reputable brand with good customer reviews and a solid warranty.


Choosing the best running watch for you depends on your goals, fitness level, and budget. Whether you’re a beginner or an advanced runner, Garmin offers a range of watches to meet your needs. 

By considering the key features outlined in this article, you can choose a watch that will help you achieve your goals and take your running to the next level. So what are you waiting for? Get out there and start tracking your progress with the best running watch for you!

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