How Far is 100 Meters?

How Far is 100 Meters on a treadmill

If you want to cover 100 meters, you should learn the approximate length of the distance to your target. There are various measurements you can use, including miles and centimeters, depending on the units of measurement you’re used to. Below, this article covers all of the most common units of measurement and their relationship to 100 meters of distance.

What Do 100 Meters Entail?

One hundred meters is not a long distance compared to other distances you could run, such as 1 kilometer or even 10 kilometers. In fact, 100 meters is so short that you could cover it in just a few strides. The catch here, however, is that you should ideally know the length of 100 meters before trying to cover it.

Let’s find out this distance using various items in the section below.

Items to Reference 100 Meters

You can compare the length of a 100 meters distance to yards, feet, and other forms of measurement.

  • The Length of a Mile

A mile is equivalent to 1609 meters. If you want to cover 100 meters, you must go 0.06214 miles. If you have a 9-5 job and walk 100 meters daily, it will take about 16 days to cover a mile.

Take note the above is true for a person walking or running at an average speed of 5 miles per hour (mph). If your speed is slower than that, it will take longer to cover the distance. For example, it will take 32 days to cover a mile if your speed is four mph.

  • The Length of a Football Field

An American football field measures 120 yards in length or 360 feet, while a full-size soccer field offers a little under 100 yards or 300 feet in distance.

If you are a football fanatic, you may already know that the distance between goalposts is 100 meters. Some people can cover this area in just a handful of strides. Soccer fields come with different measurements depending on their standard.

If we consider FIFA standards, the full field length is 100 meters, meaning that you need to run for approximately 11 seconds to get to the other end.

  • The Length of a Yard

A yard is a common unit of measurement in the US and the UK. A yard is equivalent to 0.9144 meters.

Since 1 meter is already equal to 39.37 inches, a yard is equal to 0.3048 m, which makes the distance from the nose of a soccer ball to the tip of its heel when it’s on the ground is about 32 inches or 81 cm.

  • Airport Runway

The landing strip at the airport measures 12,000 feet in length or 3.66 miles and it is used to land large aircrafts, while other runways can be lengths of 3000 feet (914.4 m), 4000 feet, 5000 feet, and 6000 feet (1,097 m).

A 100 meter runway is 3100 yards. If you have a 3100-yard runway in your airport, you can reach a speed of 30 knots.

What is the Distance of 100 Meters in Steps?

If you want to get the value of meters in steps, you can take advantage of this formula.

steps = number of meters × 1.312335958

For instance, in the case of 100 meters, the formula returns 131.23, which you can round off to a standard value equivalent of about 131 steps.

Other Common Objects that Measure 100 Meters

These are just some items to reference, but they can provide a literal idea of how long 100 meters is.

1) Basketball Court

Professional matches normally take place on a 3.5-meter court. To make a basket, you must cover about 28 feet and 6 inches in each ball tip.

2) Height of Big Ben

The popular clock tower at the Palace of Westminster is 96.5 meters or 315 feet tall.

3) Height of the Eiffel Tower

This famous monument located in Paris is 1,063 feet tall. A 100 meters distance, when converted to feet, is equivalent to about 52 stories and 18 inches.

4) Length of the Golden Gate Bridge

The bridge crossing San Francisco Bay measures 8,981 feet in length, about 1.7 miles from one end to the other. If you want to walk across it, you will need roughly 35 minutes to complete your journey from one side to another.

5) Statue of Liberty

The landmark on Liberty Island is 93 meters tall and has a total weight of 237 tons.

6) Burj Khalifa tower in Dubai

This magnificent structure in Bur Dubai, Dubai, is 828 meters high. Once you reach the top, you will be about 550 meters above sea level, requiring about 50 minutes to climb the stairs.

By this time, you will have covered 100 meters because the distance from the ground to your feet equals 100 meters when converted to feet.

7) Empire State Building

The iconic building located in New York City measures 443 meters. That’s about a quarter distance of 100 meters.

8) Bowling Alley

The distance of a bowling lane is around 60 feet. That’s about 18.5 meters. You must roll the bowl for a few seconds to get the ball from one end to another.

9) Shaolin Temple, China

The Shaolin Temple is located at Song Mountain, Deng Feng County, Lian Province, China, and it measures 30 acres or around 120 meters by 120 meters.

10) Jakamarra Tree in Australia

This special tree measures 99 feet tall, making it 2 meters and 50 centimeters tall before its branches start branching out.


  1. Every time you measure your step, you will get a different answer depending on your height. Is this okay?

The answer is yes. This distance changes with their height, even if their weight remains constant.

The same thing happens when you measure your steps because each step varies in length according to your height.

  1. How far is 100 meters in yards?

Since 1 yard is equal to 0.9144 meters, 100 meters is equal to about 109.36 yards.

  1. How far is 100 meters in minutes?

An athlete takes an average of 10-15 seconds to run 100 meters.


You can relate 100 meters to multiple other various units of measurement. By comparing 100 meters with the above objects, you can quickly determine how long it will take you to run that distance.

100 meters is also a distance you can run on a treadmill. If you want to make the 100-meter distance during your next workout, take a look at our guide to learn more.

Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.

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