How Long Does It Take to Walk 5 Miles on A Treadmill?

Walk 5 miles on a treadmill

People have different takes on how to stay fit. Some might prefer to go for a walk, while others might want to hit the gym for a fuller workout. Treadmills are also an excellent choice for both homebodies and gym-goers.

If you can’t find the time or patience to get outside, a treadmill is an excellent way to exercise at home. It is also better than running outdoors because you don’t have to worry about weather conditions or collisions with other people.

We already explored how long it takes to run 5 miles. But how long does it take to run 5 miles on a treadmill? Let’s find out.

How Long Does It Take to Walk 5 Miles on A Treadmill?

Walking 5 miles on a treadmill takes approximately 90 minutes. The exact time duration will depend on several factors, including your weight, incline, and the speed at which you walk or run.

The 5-mile distance is an approximate figure, as it will also depend on the type of treadmill that you are using. If you have set your treadmill speed at a faster pace, then the time duration will be less than if you have it set at a slower pace.

Also, increasing your incline level will mean that you have to walk at a slower pace to avoid any injury, which will result in a higher time duration. On the other hand, walking or running on a lower incline level will result in less time duration.

Therefore, the time it takes to travel 5 miles on a treadmill, stationary exercise bike, or elliptical will depend on your weight, speed, and the level of incline setting. Depending on the factors above, your workout time can range from 60 minutes to 2 hours.

If you are doing an all-day workout, you will most likely be doing intervals. This means you will be resting between your bouts, which reduces your overall duration.

Will Walking 5 Miles A Day Help Me Lose Weight?

Yes, walking 5 miles each day can help you shed a few extra pounds. Walking for long hours will burn off the extra calories and surplus fats from your body and can make you healthier.

A 5-mile walk is challenging, and you may need to walk for an hour or more to burn enough calories to lose weight. But if you stick to your goal of walking at least 10,000 steps a day, you will likely lose some weight.

Walking 5 miles on a treadmill can be achieved easily by inserting a timer into the treadmill, which will make it easier for you by keeping track of the time set for your workout.

When you want to walk 5 miles on a treadmill, start a timer on your mobile phone or smartwatch before you start walking. It is a straightforward way of tracking how far or how long you are walking and what pace you are walking at.

A diet can also be a helpful tool on your weight loss journey. Going on a calorie-restricted diet can help you reach your ideal weight.

If you walk 5 miles on a treadmill every day, it can help you lose weight and maintain a healthy body weight and fitness level. If you want to lose weight or stay fit, walking 5 miles is an easy way to start this process that many people can do without much effort.

How Long Will It Take to Walk 26 Miles?

If a 5-mile walk takes at least 90 minutes to 2 hours, then 26 miles might take you anywhere from 15 hours to over a day. At this level, you’re looking at long-distance running rather than walking.

How Can a Treadmill Help Me on My Walking Journey?

Treadmills are great for walking programs because they’re always available and allow you self-pace yourself – which is essential in endurance training.

You can create your walking program based on duration and pace.

Benefits of Walking

Walking is a crucial activity that is more popular than running or cycling. It’s not a high-impact activity, so it won’t put too much strain on your knees and joints. Even so, this type of cardio:

1. Improves Blood Pressure

If you spend 20 minutes on the treadmill at a light intensity (3 mph) per day, you’ll significantly improve your blood pressure. Walking is one of the best ways to get your blood pressure under control.

2. Burns Calories

Walking for about half an hour at a moderate pace can burn around 300-500 calories, depending on your weight and size.

3. Increases Endurance

Walking for 20 minutes will build strength in your legs and lungs. You can continue walking without getting too tired, so you’ll be less prone to giving up. The result is that you get a boost in endurance, which burns more calories.

4. Improves Cardiovascular Fitness

When the heart is strong enough, it can beat faster and pump more blood into the muscles.

5. Boosts Social Relations

Walking is enjoyable, so you may be more inclined to join a friend in their walk or run. It can help you become healthier and more active in general.

6. Improves Mood

Walking can help get your blood flowing again and improve your mood if you’re low on energy.

7. Helps Prevent Injuries

As well as preventing weight gain, walking can help prevent several health problems including heart disease, diabetes, digestive system disorders, cancers of the thyroid and, breast and colon.

What are Some Tips for Increasing Your Speed and Finishing the 5 Miles Sooner?

As seen above, speed is the primary way to increase your distance on the treadmill. Here are some other strategies:

1. Control Your Breathing

Take consistent breaths in time with your steps. Loud breathing will make you pant, which can decrease endurance.

2. Increase Your Incline

Adjust your treadmill’s incline setting to increase speed or distance.

3. Have a Focused Mind

Refrain from letting your mind wander by remembering what happened yesterday or what you will do later today. Stay in the moment and focus.

Some Factors That Can Help You Walk Further on a Treadmill:

· Fitness Level

Deconditioning might make you take time to build up your endurance to walk 5 miles at first. Walk faster than your average pace, so even if you don’t progress on the distance and time front, it’s still good exercise for building endurance and losing weight.

· Motivation

Get a friend to join in on your walking program as motivation. If you’re a beginner and are still getting used to the pace, it can be hard to motivate yourself to keep going or even keep walking consistently. Having a friend there will help you stay motivated so that the program is flourishing and you achieve the goal of walking 5 miles on a treadmill.

· Pace

It will help if you stay focused and work on improving your experience through better pacing. As you improve, your distance will increase too.

· Environment

Set up the environment around you so that it’s conducive to exercise and can keep you motivated enough to continue.


A 5-mile walk is a great long-term goal and can have fantastic side effects. You can achieve both short and long-term health benefits through this feat. Long-term health benefits such as weight loss, better sleep and quality of life, and improved blood circulation are possible when you walk 5 miles on a treadmill. Walk this distance regularly to start seeing results.

Walking a mile is also a fun way to improve your health and fitness and is great exercise for individuals of all ages and abilities. 

Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.

Similar Posts