Cheat Days

Unlocking the Benefits of Cheat Days: A Guide to Balanced Indulgence

BySimon Gould July 3, 2023July 3, 2023

When talking about diet and nutrition, a cheat day refers to a planned day when individuals allow themselves to deviate from their usual healthy eating…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.