KT Tape

Training

How to Put KT Tape on Your Knee: A Step-by-Step Guide to Support and Pain Relief

ByPaige Henley May 2, 2023June 19, 2023

Kinesio Tape (KT) is an elastic adhesive tape that is used to provide support and relief from pain in the knee joint. It can be…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.