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Lunges For Runners: Strengthening Your Lower Body And Enhancing Running Performance

BySimon Gould July 1, 2023July 1, 2023

As a runner, you know the importance of a strong lower body in enhancing your performance and preventing injuries. While running primarily targets your legs…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.