Pilates

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Pilates For Runners: Enhancing Performance And Preventing Injuries

BySimon Gould July 1, 2023July 1, 2023

Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It has gained popularity among runners and other athletes. Its…

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Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.