Plyometrics

Training

Everything You Need To Know About Plyometrics For Runners

BySimon Gould July 1, 2023July 1, 2023

Plyometrics exercises have gained popularity in the world of running due to their ability to improve power, speed, and overall performance. These explosive movements, combined…

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Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.