Sprint

Training

How to Do Deadmill Sprints for Maximum Results

BySimon Gould June 18, 2023June 18, 2023

When it comes to cardiovascular fitness and fat-burning, sprinting is one of the most effective exercises. Deadmill sprints, a variation of traditional sprints, have gained…

Training

Unlocking the Secrets of Sprint Speed: Understanding the Average Sprint Speed and How to Improve It

BySimon Gould June 15, 2023July 5, 2023

Sprinting speed is an essential element in many sports, including football, basketball, tennis, and track and field events. As an experienced athlete, I know how…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.