Tabata Exercises

Training

Mastering Tabata Exercise: The Ultimate Guide to High-Intensity Interval Training (HIIT)

BySimon Gould July 3, 2023July 5, 2023

Tabata exercise has gained immense popularity in recent years as a highly effective and efficient form of high-intensity interval training (HIIT). Named after its creator,…

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Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.