VO2 max

Beginners

Enhancing VO2 Max: Understanding The Timeline For Improvement

BySimon Gould July 3, 2023July 5, 2023

VO2 max is a crucial metric of aerobic fitness that reflects the body’s ability to utilize oxygen during exercise. Increasing VO2 max, also known as…

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Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.