The Benefits and Safety Measures of Using a Teeter Inversion Table

teeter inversion table for back pain

Inversion therapy, which involves hanging upside down or at an angle, has been practiced for centuries to alleviate back pain, improve posture, and promote overall wellness. The Teeter Inversion Table is a popular piece of equipment designed to make this therapy accessible and convenient for individuals in the comfort of their own homes. 

In this article, we will explore the benefits of using a Teeter Inversion Table, how to choose the right model for your needs, and how to use the equipment effectively and safely.

How to Use an Inversion Table for Back Pain

Benefits of Using a Teeter Inversion Table

Alleviating back pain

Spinal decompression: Inversion therapy using a Teeter Inversion Table allows the spine to decompress, creating space between the vertebrae and relieving pressure on the discs and nerve roots. This can help alleviate various types of back pain, including sciatica and herniated discs.

Reducing muscle tension: Inversion can help relax tight muscles and improve overall muscle function, easing muscle spasms and reducing discomfort in the back.

Improving posture

Counteracting effects of gravity: Inversion helps counteract the compressive effects of gravity on the spine, promoting better alignment and posture.

Strengthening core muscles: Using a Teeter Inversion Table also engages the core muscles, which can improve posture and reduce the risk of injury.

Enhancing flexibility and range of motion

Regular inversion therapy sessions can improve flexibility and joint health, making daily activities and exercise more comfortable and efficient.

Boosting circulation and lymphatic flow

Inverting helps boost blood circulation and lymphatic flow, flushing out toxins and enhancing overall health.

Reducing stress and promoting relaxation

Inversion therapy can have a relaxing effect on both the body and mind, reducing stress levels and promoting better sleep quality.

How to Choose the Right Teeter Inversion Table

Assessing your needs

Severity of back pain: Consider the severity and type of back pain you’re experiencing to determine which Teeter model may best suit your needs. Some models offer additional support and features designed specifically for those with chronic pain or more severe conditions.

Desired features and budget: Determine your budget and desired features, such as added padding, lumbar support, or specialized accessories, to find the right Teeter Inversion Table for you. Be prepared to invest in a higher-priced model if it offers the features that best match your needs.

Frequency of use: Consider how often you plan to use your inversion table. If you plan to use it regularly, it may be worth investing in a higher-quality model with more durable materials and construction.

Comparing models

Teeter FitSpine series

The FitSpine series offers a range of models with varying features and price points, focusing on comfort and user-friendliness. Some key features of the FitSpine series include:

  • FlexTech bed: This patented bed design provides enhanced support and flexibility for a comfortable inversion experience.
  • Grip-and-Stretch handles: These handles offer additional support and assist with stretching and decompression while inverted.
  • EZ-Angle tether: This feature allows users to easily set and lock their desired inversion angle for a controlled and consistent inversion experience.

Teeter Contour series

The Contour series emphasizes ergonomic design and advanced features for a more customized inversion experience. Some key features of the Contour series include:

  • Contoured bed: The bed design offers additional support and comfort for users, particularly those with chronic pain or more severe conditions.
  • Memory foam padding: This provides added comfort and support during inversion, making it a great option for those with sensitive backs.
  • Precision balancing system: This feature allows for easy, controlled rotation and return to the upright position, ensuring a smooth inversion experience.

Reading customer reviews and expert opinions

Customer reviews: Read reviews from users who have purchased and used Teeter Inversion Tables to gather firsthand accounts of the pros and cons of each model.

Expert opinions: Consult expert opinions from fitness professionals, physical therapists, or chiropractors who have experience with inversion therapy and Teeter products. Their insights can help you make a more informed decision.

Comparison websites and articles: Utilize online resources, such as comparison websites and articles, to gather comprehensive information on different Teeter Inversion Table models, their features, and prices.

Testing the table

If possible, try out a Teeter Inversion Table in person at a local fitness store or showroom to ensure it feels comfortable and suits your needs. This hands-on experience can provide valuable insights into the product’s quality and usability.

Warranty and customer support

Warranty: When choosing a Teeter Inversion Table, consider the warranty offered by the manufacturer. A longer warranty period can indicate better quality and give you peace of mind knowing that the company stands behind its product.

Customer support: Opt for a company that offers excellent customer support to assist with any questions or concerns you may have regarding the assembly, usage, or maintenance of your inversion table.

Space and portability

Space requirements: Take into account the amount of space you have available in your home for the inversion table. Measure the area where you plan to place it and make sure the selected model fits comfortably within that space.

Portability and storage: If you have limited space or plan to store your inversion table when not in use, consider a model with folding capabilities or built-in wheels for easier transport and storage.

Weight and height capacity

Weight capacity: Ensure the Teeter Inversion Table you choose can support your body weight. Most models can accommodate users up to 300 lbs, but it’s important to verify the specific weight capacity of the model you’re considering.

Height capacity: Check the height range offered by the inversion table to ensure it can be adjusted to fit your height comfortably. Teeter models generally accommodate users between 4’8″ and 6’6″, but it’s essential to verify the specific range of the model you’re interested in.

Assembly and ease of use

Assembly: Consider the assembly process for the Teeter Inversion Table you choose. Look for models with clear instructions, easy-to-follow assembly videos, or even pre-assembled components to minimize the hassle of setting up your inversion table.

Ease of use: Look for user-friendly features that make it simple to adjust, invert, and return to the upright position. This can include secure ankle locking systems, precision balancing, and tether straps for controlled inversion angles.

By thoroughly considering these factors, you can select the Teeter Inversion Table that best suits your needs and preferences. Investing in the right model will ensure a more comfortable, safe, and effective inversion therapy experience.

How to Use a Teeter Inversion Table

Initial setup

  1. Position the inversion table on a flat, level surface with adequate space around it to ensure smooth and safe inversion.
  2. Adjust the table according to your height and weight using the provided guidelines or instructional materials.
  3. Securely lock all adjustment points to ensure stability during use.

Preparing for inversion

  1. Wear comfortable clothing and shoes with non-slip soles to prevent slipping during inversion.
  2. Make sure you are well-hydrated and have not just eaten a heavy meal to minimize the risk of discomfort or dizziness during inversion.
  3. Warm up with some light stretching or exercises to prepare your muscles and joints for inversion.

Securing yourself on the table

  1. Step onto the inversion table, positioning your back against the backrest and your feet securely in the ankle supports.
  2. Tighten the ankle supports according to the manufacturer’s guidelines, ensuring a snug but comfortable fit.
  3. Hold onto the handles or support bars, and gently lean back to allow the table to rotate.

Gradually inverting

  1. Start at a shallow angle (20-30 degrees) for your first few sessions, gradually increasing the angle as you become more comfortable and confident.
  2. Use the tether strap or other angle adjustment features to control the inversion angle, ensuring you don’t invert too far too quickly.
  3. Rotate slowly and smoothly to minimize any sudden movements that could cause discomfort.

Breathing and relaxing during inversion

  1. Focus on taking slow, deep breaths during inversion to promote relaxation and encourage proper blood flow.
  2. Allow your muscles to relax and avoid tensing up while inverted.
  3. Experiment with gentle stretches and movements to maximize the benefits of your inversion session.

Returning to the upright position

  1. Hold onto the handles or support bars, and gently rotate back to the upright position by engaging your core muscles and using your body weight to control the movement.
  2. Pause in the upright position for a moment to allow your body to adjust and regain its equilibrium.
  3. Carefully release the ankle supports and step off the table.

Post-inversion care

  1. Take a few minutes to rest and allow your body to readjust after inversion.
  2. Perform some light stretching or exercises to help maintain the benefits of inversion, such as improved flexibility and muscle relaxation.
  3. Monitor your body’s response to inversion therapy and adjust your routine as needed, whether it’s increasing the angle, duration, or frequency of your sessions.

By following these guidelines, you can safely and effectively use your Teeter Inversion Table to enjoy the many benefits of inversion therapy. Remember to always consult with a healthcare professional before beginning inversion therapy and to listen to your body during each session to ensure a comfortable and beneficial experience.


The Teeter Inversion Table offers numerous benefits, including alleviating back pain, improving posture, and enhancing overall wellness. By selecting the right model for your needs, following safety guidelines, and properly maintaining your equipment, you can enjoy a safe and effective inversion therapy experience at home. Always consult with a healthcare professional before beginning inversion therapy to ensure it is appropriate for your specific situation.

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