The Benefits of Using A Walking Pad: Why You Should Incorporate it into Your Daily Routine

Woman Using A Walking Pad

As someone who is always looking for ways to improve their health and well-being, I was intrigued when I first heard about walking pads. At first, I thought it sounded a little strange – why would anyone want to walk on a pad when they could just go for a walk outside? But after doing some research and trying one out for myself, I quickly became a convert. 

In this article, I’ll be sharing all the benefits of using a walking pad, how to use one, and tips for incorporating it into your daily routine.

Introduction to Walking Pads

A walking pad, also known as a treadmill desk, is essentially a combination of a treadmill and a desk. It allows you to walk at a slow pace while you read, walk or watch TV. Walking pads come in a variety of shapes and sizes, but most are designed to be compact and easy to store away when not in use.

One of the biggest benefits of a walking pad is that it allows you to get some exercise while you’re working or doing other sedentary activities. As we all know, sitting for long periods of time can have a negative impact on our health, but it can be difficult to find the time to exercise when you have a busy schedule. Walking pads offer a convenient solution to this problem.

Benefits of Using A Walking Pad

There are numerous benefits to using a walking pad, both for your physical and mental health. Here are just a few:

Increased Physical Activity

As mentioned earlier, walking pads allow you to get some exercise while you’re working or doing other sedentary activities. This can help you to burn more calories throughout the day, which can lead to weight loss and improved cardiovascular health.

Improved Posture

Many people who work at a desk for long periods of time suffer from poor posture, which can lead to back pain and other issues. Using a pad can help to improve your posture by encouraging you to stand up straight and engage your core muscles.

Reduced Stress and Anxiety

Exercise is well-known for its ability to reduce stress and anxiety, and walking is no exception. By incorporating a walking pad into your daily routine, you can enjoy the mental health benefits of exercise without having to set aside extra time to go to the gym.

Increased Productivity

Believe it or not, using it can actually increase your productivity. Studies have shown that people who use a treadmill desk while they work are more focused, creative, and productive than those who sit at a desk all day.

Walking Pad vs. Traditional Treadmill

You might be wondering what the difference is between a walking pad and a traditional treadmill. While both offer the benefits of walking, there are some key differences to consider.

Size and Portability

Walking pads are less bulky and more portable than regular treadmills, making them an excellent choice for folks who live in limited spaces or have no access to a separate home gym. They’re also much easier to move around and store away when not in use.

Speed and Incline

Most walking pads are designed to be used at a slow walking pace, whereas traditional treadmills can usually go much faster and have adjustable inclines. If you’re looking for a high-intensity workout, a traditional treadmill might be a better option for you.


Walking pads are generally less expensive than traditional treadmills, making them a more accessible option for people who are on a budget.

How to Use A Walking Pad

Using a pad is fairly simple, but there are a few things to keep in mind to ensure that you’re using it safely and effectively.

Start Slow

If you’re new to using a walking pad, it’s important to start slow and gradually increase your pace over time. Begin by walking for just 10-15 minutes at a time, and then gradually increase the duration and speed of your walks as your fitness level improves.

Wear Comfortable Shoes

Just like with any type of exercise, it’s important to wear comfortable shoes when using a walking pad. Choose a pair of shoes that provide good support and cushioning, and avoid shoes with high heels or slippery soles.

Stay Hydrated

Walking on a pad can be surprisingly tiring, so it’s important to stay hydrated while you’re using it. Keep a water bottle nearby and take frequent sips throughout your workout.

Who Should Use A Walking Pad

Walking pads are a great option for anyone who wants to incorporate more physical activity into their daily routine, but especially for:

Office Workers

If you work at a desk for long periods of time, a walking pad can help you to stay active and avoid the negative health effects of sitting for too long.

People with Joint Pain

Walking is a low-impact exercise that is gentle on the joints, making it a great option for people who suffer from joint pain or arthritis.

Older Adults

Walking is a great way for older adults to stay active and maintain their mobility, and a pad can make it easier for them to do so from the comfort of their own homes.

Incorporating A Walking Pad into Your Daily Routine

If you’re interested in trying out a walking pad, here are some tips for incorporating it into your daily routine:

Schedule It into Your Day

One of the best ways to ensure that you use your pad regularly is to schedule it into your day. Choose a time that works for you – such as first thing in the morning, during your lunch break, or in the evening – and stick to it.

Make It Enjoyable

Walking on a pad doesn’t have to be boring! Listen to music, audiobooks, or podcasts while you walk to make the experience more enjoyable.

Mix It Up

Don’t just walk at the same pace and incline every time you use your walking pad. Mix things up by trying different speeds, inclines, and even walking backward.

Use Hand Weights

Adding hand weights to your walking pad workouts can help to increase the intensity and provide an upper-body workout.

Take Breaks

It’s important to take breaks and stretch your legs throughout the day, even if you’re using a walking pad. Get up and walk around for a few minutes every hour to keep your blood flowing and prevent stiffness.

Top Walking Pads on The Market

If you’re in the market for a walking pad, here are some of the top options to consider:

1. LifeSpan TR1200-DT3 Under Desk Treadmill

It is designed to fit under a desk, making it a great option for office workers. It has a sturdy construction, adjustable speed, and a large walking surface.

2. Goplus 2 in 1 Folding Treadmill

Goplus 2 in 1 Folding Treadmill

This walking pad can be used as both a traditional treadmill and an under-desk walking pad. It has a powerful motor, adjustable speed, and a compact design.

3. SereneLife Smart Electric Folding Treadmill

This walking pad has a sleek design, adjustable speed, and a large LCD display. It also has Bluetooth connectivity, allowing you to connect your phone or tablet and stream music or videos while you walk.


Incorporating a walking pad into your daily routine can provide numerous benefits for your physical and mental health. Whether you’re an office worker looking to stay active, an older adult looking to maintain your mobility or someone who just wants to improve their overall well-being, a walking pad is a convenient and effective way to do so. By following the tips and guidelines in this article, you can get the most out of your walking pad workouts and enjoy all the benefits that come with them.

When it comes to enhancing your home office, I also discovered Cubii, a compact elliptical designed specifically for home office use. Its low-impact design, compact size, and Bluetooth connectivity make it a great option for home office workers. 

Another available option for your home office is a laptop holder for your regular treadmill. A laptop holder will keep your laptop secure and stable while you walk or run on your treadmill. This means you can concentrate on your workout without worrying about your laptop falling off or getting damaged.

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