This is a common error among beginners especially when running in front of others, for example, in a gym. You feel like you need to run quickly because that's what experienced runners do. You don't want to look out of place in the gym. You may even think that the proper pace to run feels slow. Don't worry about either.
The pace to run at, to lose weight and improve fitness, is slower than you think. To get the benefits of running you need to run for around 20 to 60 minutes. The speed to run for this amount of time is at your aerobic zone. You can do this if the treadmill isn't going too fast so you'll get the most benefit out of it.
This is the case for inclines as well. Firstly a steep incline is unnatural to run at for any length of time. Also it's not good for the achilles to have a constant stress against it by striding uphill. Instead of using an incline try going a bit faster and do that whether you're walking or running.
5 - Not keeping your posture upright and then looking down
Walking and running are an upright activity. For thousands of years we've learned to walk and run upright and we still need to do it today. This is important for beginners and anyone running on a treadmill. You need to replicate your running action as though you are naturally running outside for the best posture.
Looking down is the classic beginners treadmill running mistake. This is especially so if you feel you've taken a long stride or you may be close to the edge. In time you'll get used to running on a treadmill and your confidence will increase. Just try not to look down when you don't need to. Keep your head held high and your posture will be upright.
6 - Not wearing proper running shoes
You've bought the treadmill or joined that expensive gym and here we are suggesting you need to spend more. Proper running shoes are a worthwhile investment. Even though you're running indoors you still need running shoes. That goes with walking as well you still need proper running shoes.
Running shoes are designed with exercising in mind. They have their own cushioning and support points in all the right places to help you go. They also help provide a further aid in avoiding injuries. If you're not sure which are suitable for you then there are good websites that can guide you in choosing the best running shoe type for you.
7 - Not varying your routine
Vary your running routine. This is the same if you only walk too. You need to try different routines to get the most out of your workouts. Whether it's health, fitness or weight loss varying your routine carries benefits. It will enhance your performance meaning you will be able to burn more calories in the same amount of time.
Even if it's just to help keep things novel and prevent boredom setting in on your exercising it's a good thing to do. Running or walking the same amount day in day out is a recipe for disaster. Try challenging yourself by running a bit further or faster. Keep the changes to a minimum and you'll soon become better at what you were doing before.
That's it, 7 beginners treadmill running mistakes to avoid. Stick to this and you'll get the most out of your treadmill efforts. Make sure you follow this guide and also enjoy your treadmill as it has the ability to change your lifestyle all for the better.