Bowflex Max Trainer M5 Review: The Ultimate Compact Cardio Machine for Home Workouts

Woman on Bowflex max trainer m5

Are you looking for an intense and effective workout without the hassle of going to the gym? Look no further than the Bowflex Max Trainer M5. In this review, we delve into the world of this compact cardio machine that has taken home workouts to a whole new level. With its innovative features, it helps you achieve your health and fitness goals from the comfort of your own home. Get ready to experience the ultimate compact cardio machine that will revolutionize your home workouts.

The Bowflex Max Trainer is a fitness machine that promises to burn more calories than any other machine on the market. It is a combination of an elliptical and a stair stepper. It has a unique design that maximizes calorie burn and minimizes joint impact. This machine is designed for those who want to get the most out of their workouts.. In this review, we will take a closer look at the Bowflex Max Trainer and see if it lives up to its promises.

Max Trainer Overview

What sets the Max Trainer apart from other exercise equipment? The Max Trainer distinguishes itself by seamlessly blending the motion of a stair stepper with that of an elliptical. It allows for a low-impact workout that maximizes calorie burn in minimal time. It can burn up to 1.5 times more calories per minute than an elliptical. Astonishingly, users have reported torching 600 calories within just 30 minutes of exercise, compared to a mere 240 calories on an elliptical. This means you can achieve the same calorie burn in half the time. The distinctive combination of resistance, upward step-style motion, and an upper body workout facilitated by the handles, combined with the implementation of High-Intensity Interval Training (HIIT), is the secret behind this remarkable calorie-burning capability.

Max Trainer Features

When searching for a perfect trainer, keep in mind the features that matter most. The Bowflex M5 Max Trainer offers 16 resistance levels, ideal for increasing the intensity of your workouts. Its unique design also offers both upper and lower body workouts, targeting biceps, triceps, shoulders, back, and chest. This machine’s heart rate monitors are right on the handlebars, allowing you to track your progress without chest straps. With an easy-to-read display, this machine shows your intensity level and total calories burned. It also syncs with Bluetooth 4.0 and a mobile app, making it easy to track your progress and try new programs.

The Bowflex Max Trainer has a unique design that sets it apart from other fitness machines. It has two large pedals that move back and forth in a fluid motion, simulating the motion of climbing stairs. The pedals are attached to two long arms that move up and down. This unique design allows the Bowflex Max Trainer to burn more calories than any other machine in the market.

The Bowflex Max Trainer comes with a variety of features that make it easy to use and customize your workout. It has a large LCD display that shows your workout data, including calories burned, time, and distance. It also comes with a heart rate monitor, which can help you track your progress and stay in your target heart rate zone. 

Workout Programs

When it comes to workout programs, the Bowflex M5 has got you covered. This machine offers a manual mode that allows you to customize your workout by setting the pace and intensity, making it perfect for those who prefer to be in control. You can also sync it with the JRNY Fitness app and other fitness apps. 

The classic programs that come with this machine include steady state training, stair training, fat burn mode, and calorie burn mode. While some users believe that the beginner programs might be a bit advanced, the Bowflex M5 is definitely built to push your limits and help you achieve your fitness goals.

The Max Trainer is a top-of-the-line fitness machine that offers efficient full-body workouts. Its incline stepper style design, coupled with high-intensity interval training programs and upper body motion, provide an engaging exercise experience. The resistance levels offer a smooth, low-impact motion that is gentle on joints and ligaments. 

The ergonomic design of the handles encourages full-body engagement, targeting biceps, shoulders, back, core, and lower body muscle groups. The Max Trainer also includes a workout fan and water bottle holder for added convenience. The foot pedals are ergonomically designed for a natural stepping motion and improved grip and stability. Overall, the Max Trainer is a high-quality, affordable machine that delivers an effective full-body workout.

Pros and Cons


  • Burns a substantial amount of calories in just 15 minutes.
  • Offers 16 resistance levels to keep workouts challenging.
  • Motivating and easy-to-read gauge readout.
  • Contains 8 built-in workout programs.
  • A compact size of 46″ x 25″ and weight of 143 lbs makes it easy to store in small spaces.
  • Supports up to 300 lbs weight, making it suitable for most people.
  • Zero impact on joints, making it perfect for people with knee or back problems.
  • Comes with a media shelf and cup holder for convenience.
  • Beginner and pro-friendly design.
  • Integrated transport rollers make it easy to move around the house.
  • Premium contact grips and chest strap provide improved heart rate monitoring and tracking capabilities.


  • No iPod connection or speakers included.
  • More expensive than the lower-rated Bowflex M3 (but less expensive than the M7).

Warranty & Guarantee

The Bowflex Max Trainer M5 falls short in terms of warranty and guarantee when compared to other machines and companies. It provides two years of coverage for the entire machine, which is decent, but not as long as other warranties. However, it does offer some peace of mind as most issues tend to occur within the first two years. Additionally, the machine comes with a 6-week return policy, which is ideal for first-time buyers who may not be familiar with max trainers. If you decide it’s not for you within that time frame, you can get a full refund.


In conclusion, the Bowflex Max Trainer M5 is a game-changing cardio machine that brings the gym experience right into the comfort of your own home. With its innovative design and incorporation of efficient calorie-burning functions, such as the near-vertical stepping motion and upper body grips, the M5 offers a unique and effective workout experience. 

The M5’s results speak for themselves, with studies suggesting significant increases in calorie burn compared to treadmills and ellipticals. Whether you’re aiming to improve cardiovascular health, shed pounds, or enhance overall fitness, the Bowflex Max Trainer M5 proves to be a reliable and efficient companion on your fitness journey. Say goodbye to gym memberships and hello to a handy solution that takes your home workouts to the next level.

Read our comprehensive review on the Bowflex C6 Bike for maximizing your workout.

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