Unleash the Ultimate Cycling Experience with NordicTrack S22i: An In-Depth Review

Woman on NordicTrack S22i bike

The Nordictrack S22i is an exceptional high-end workout bike designed for at-home fitness training. Packed with innovative features, this cycle offers a truly immersive experience. 

NordicTrack is the manufacturer of the S22i stationary bike. It’s a leading fitness equipment manufacturer founded in Minnesota in 1975 by Edward Pauls. It gained popularity with its cross-country ski simulator and later expanded into the treadmill, strength trainer, and other fitness products markets. Today, NordicTrack is a wholly owned subsidiary of CML Group and continues to be a strong advocate of healthy lifestyles.


Realistic Bike Feel

The NordicTrack S22i aims to replicate the sensation of riding an outdoor bike by incorporating various features. The 32-pound inertia-enhanced flywheel ensures smooth rotation without jerkiness or imbalances, simulating the experience of riding on a flat road.

Adjustable Incline and Decline

The S22i’s motor allows for incline adjustments of up to 20 percent and decline adjustments down to -10 percent. With 15 percent faster transitions compared to the original version, the bike effectively mimics uphill and downhill rides. This provides a dynamic experience that reflects changes in form and power.

Silent Magnetic Resistance

Featuring 24 levels of magnetic resistance, the S22i offers a nearly silent operation. The use of magnets instead of brake pads creates tension against the flywheel without direct contact. This allows users to easily customize the resistance to their desired level, regardless of their fitness level.

Automatic Trainer Control

When using the iFIT subscription, the S22i automatically adjusts the bike’s resistance, incline, and decline during spin classes. This seamless integration eliminates the need for manual adjustments, providing a hassle-free and immersive indoor cycling experience.

Interactive 22-inch Touchscreen

The bike’s 22-inch touchscreen display shows various workout metrics, such as incline, watts, elapsed time, cadence, and resistance. Users can override the trainer’s settings through on-screen controls or handlebar buttons. This allows for flexibility and control during their workouts.

Enhanced Entertainment Features

The screen console includes dual two-inch speakers for audio playback and a fan with adjustable speed settings. The fan’s auto mode adjusts the airflow based on pedaling speed. Additionally, a tray located below the screen and between the handlebars provides a convenient place to keep a phone. On the other hand, the two dumbbell holders offer easy access to weights for cross-training sessions.

The Ergonomics

 Pedal Versatility

Just like the NordicTrack S15i, the NordicTrack S22i features caged pedals that allow riders to use regular sneakers. However, if you prefer clip-in cycling shoes, the pedals can be replaced with compatible road bike pedals for more flexibility.

Adjustable Seat

The S22i can accommodate riders ranging from 4’10” to 6’10” in height. The seat is adjustable, enabling riders to find their optimal riding height for comfort and proper form.

Determining Seat Height

To set the seat height, you can stand next to the bike and align your hips with the seat. Adjust the seat within the numbered settings until it matches your hip height. The goal is to pedal comfortably without overreaching or excessive knee bending.

Seat Comfort

The NordicTrack S22i is equipped with a standard exercise bike seat that provides minimal padding. For enhanced comfort, you have the option to purchase a separate seat that offers more cushioning. Ensure that the comfort seat has a post and clamp attachment compatible with the bike.

Adjustable Handlebars

The handlebars of the S22i can be adjusted up or down according to personal preference. Riders new to cycling may choose to position the handlebars above the saddle to avoid strain on the lower back. Experienced riders often prefer the handlebars at or slightly below seat height for a more authentic riding experience.

Incline/Decline Range

One standout feature of the NordicTrack S22i is its ability to provide a -10% decline and a 20% incline, which sets it apart from most other exercise bikes. This feature is particularly enjoyable as it created a realistic sensation of riding uphill or downhill, perfectly matching the resistance levels. It truly simulates the experience of riding outdoors.

The inclusion of Google Maps adds an exciting dimension to the S22i. Riders have the opportunity to pre-ride routes, making it an ideal feature for race preparation. By virtually cycling through chosen routes, users can familiarize themselves with the terrain and conditions they might encounter during an actual race, further enhancing their training sessions.


NordicTrack is renowned for the durability of its exercise machines, and the S22i is a prime example. Crafted from high-quality steel, this bike offers exceptional strength and stability. It can support a maximum weight capacity of 350 pounds. The steel construction ensures a robust and reliable frame that withstands rigorous workouts. Additionally, the base, stabilizers, and posts are also made of steel and feature enhanced corrosion resistance. The sleek frame design also cleverly conceals all wires and cables, giving the S22i a clean and streamlined appearance.

The S22i utilizes a direct current (DC) motor that efficiently converts electrical energy into mechanical energy. Working in conjunction with the magnetic resistance system and the 32-pound flywheel, this setup allows for fluid motion. Not only does it enhance the overall performance of the bike, but it also significantly reduces noise levels. Whether you’re pedaling vigorously or engaging in a quiet workout session, the S22i ensures minimal disturbance to those around you.

NordicTrack S22i Connectivity

The NordicTrack S22i offers a range of connectivity features to enhance your workout experience:

Bluetooth Support

The S22i is equipped with Bluetooth technology, allowing you to easily connect wireless headphones and heart rate monitors for a seamless workout experience. Enjoy the freedom of wireless audio and accurate heart rate monitoring while cycling.

Wi-Fi Connectivity

With both dual 2.4 gigahertz and five gigahertz Wi-Fi support, the S22i offers reliable and high-speed internet connectivity. Stay connected to access various online features and services.


Your purchase of the S22i includes a 30-day iFIT family membership, granting you access to a vast library of live and on-demand classes, both on and off the bike. During cycling classes, the trainers automatically adjust the resistance, incline, and decline to enhance your workout. It’s important to note that the iFIT membership will auto-renew at a cost of $39 per month plus tax.


  • 24 digital resistance levels
  • -10 percent decline to +20 percent incline
  • Silent magnetic resistance for quiet operation
  • Three locations for manual speed, incline, and resistance adjustment
  • Adjustable seat and handlebars for riders of all sizes


  • iFIT membership costs an extra $39 per month after the trial period (optional)
  • Uncomfortable saddle (replaceable)
  • Large screen may shake at higher intensities


The NordicTrack S22i Studio Bike suits riders of every level. The bike boasts impressive technological features, and the iFit programming is robust. The automatic trainer, which adjusts incline, decline, and resistance, is particularly useful for those who want to simulate trail rides or hills. Whether you’re a seasoned athlete or just starting out on your fitness journey, the NordicTrack S22i is definitely worth considering.

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