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Beginners

Couch To 5K Treadmill Plan (Great For Beginners)

Byalex July 8, 2022May 19, 2023

ZephyrMedia/Shutterstock.com By Simon Gould This couch to 5k running plan is designed to get beginners off their couch and running for 5k (3.1 miles) in 9…

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AUTHOR

Simon Gould

I’m Simon Gould. I’ve been around treadmills my whole life. From running on them at an early age to working in treadmill dept’s of national stores. I’ve run outside and I’ve run on treadmills and I prefer running on treadmills. I still run on one nearly every day and love it.