Foot Pod for Treadmill Running

Foot pod for treadmill running

Treadmills are the ideal equipment for running, walking, and other types of aerobic exercise. As with any technology, you might experience some problems with your treadmill. One potential issue is related to the rating reported on the screen or console. To use your treadmill correctly, knowing your speed and distance is optimal. To ensure this, you can use a foot pod.

But what are foot pods? In the content below, let’s check on these small and helpful devices that fit in your shoes.

What is a Foot Pod?

Foot pods are small devices you insert into your workout shoes. The foot pod will read your stride and give readings of your speed, distance, and calories burned. Foot pods for treadmills are accurate, consistent, and quick.

You can use your foot pod to get the information you need at the gym or at home. All you need to do is to wear this specific device while running and walking your treadmill.

The foot pod has small sensors that capture your stride while walking or running on a treadmill. The device comes with motion sensors and a small microprocessor to determine the speed of your treadmill.

The technology behind this system is based on the principle of biometric identification. The method involves measuring the unique characteristics of a person’s body by using a series of sensors and electronic devices to measure them.

5 Best Foot Pods for Treadmill Running

Some of the best choices in the market are:

1. Polar S1 Foot Pod

Polar S1 Foot Pod for treadmill running
Source: Amazon

The Polar S1 Foot Pod is a high-quality device that may help you monitor your speed, distance, and calories. This trainer comes with an easy-to-read LCD screen that displays the current pace of the treadmill. The powerful magnet ensures that you place it in your shoe properly.

It also has a Bluetooth connection, so it is wireless. This device is waterproof and designed without heavy parts for easy portability.


  • Waterproof for use in all weather
  • Small and lightweight design
  • Easy-to-read LCD screen displays the speed, distance, elapsed time, average pace, calories, and strides per minute
  • Advanced technology and electronic features make it a smart and advanced foot pod for treadmill running


  • May have a poor battery life
  • May be incompatible with some Polar devices

2. Zwift Run Foot Pod

Source: Zwift

The Zwift Run Foot Pod is a running and walking speed meter for Zwift, a platform that allows users to run in virtual reality. You will know your speed in real time with this high-end technology.

The foot pod is lightweight, easy to use, and can be used on all treadmills. It has two durable magnetic pods to place correctly on your shoe.


  • Compatible with the Zwift platform, which allows you to play the game while running on a virtual treadmill
  • Fast response time with your measurements
  • You can join virtual competitions with other runners


  • Different users need different calibrations

3. COROS Performance Optimization device

COROS Performance Optimization device
Source: Amazon

This 19g high-performance foot pod allows you to measure the pace and distance while running or jogging. It is also lightweight and easy to use. You just have to place the small magnetic pod on your shoe. It also has an advanced microcontroller that delivers fast performance.

The ergonomic design of this high-quality foot pod provides comfort for long workouts. The clamping system is very secure, so it will not fall off your shoe easily.


  • High signal-to-noise ratio because of its unique signal-processing technology
  • Ergonomic design and clamp system make it secure for long runs on a treadmill or at the gym
  • Easy to analyze your performance with the metrics provided


  • May be challenging to position it at the back

4. Suunto T9i Foot Pod

Source: Suunto

The Suunto T9i Foot Pod is a top-notch unit with Bluetooth support to pair it with your smartphone. This device is light and easy to use on the treadmill or at the gym and deposits the precise data you need to record your performance.

This running foot pod also has an advanced magnetic system that allows it to be placed inside or outside of your shoe. It also has low-noise technology and an option to expand its operation distance.


  • Bluetooth capabilities
  • Compatible with Zwift, enabling you to enjoy a unique virtual experience
  • Batteries can be easily replaced
  • Water-resistant for durability


  • Small and easy to misplace

5. Garmin Running Dynamics Pod

Garmin Running Dynamics Pod
Source: Amazon

The lightweight nature of the Garmin Running Dynamics Pod makes it a popular item on the list. You can place it on your gear without distractions as you do the workouts. The 0.5-ounce pod will analyze, sync your data and submit the necessary metrics to your compatible phone, tablet, or other devices.

You can monitor your cadence and equilibrium with this device.


  • It has a good battery life. It can last up to a year.
  • You can easily gauge your workout performance and speed.
  • It is a tiny gadget. It will not weigh you down.


  • It might be a pricey option. But worthwhile the workout results.

How to Choose the Best Foot Pod for a Treadmill

With the best picks at our fingertips, it is time to choose the best foot pod for a treadmill. Here are the things you need to pay attention to.

  1. Features Present

The best running pods have various features to give you accurate measurements. If a device has all the features you need, you should not hesitate to buy that particular product.

  1. Colorful LCD Screen

The color display of your running pod is another significant factor to consider. If it is not colorful, it can be challenging to check your workout on the screen, which may confuse and frustrate you.

It would help to look for a product that will provide simple feedback on your performance while running or walking during a treadmill workout session.

  1. Price

The price of a foot pod will also determine whether to buy it. Remember that the best product doesn’t necessarily have to be the most expensive. We have provided you with the most affordable foot pods on our list, which are capable of highly sensitive and accurate measurements. These products are considered the best because they are user-friendly, durable, versatile, and affordable.

  1. Compatibility

The compatibility of your foot pod is another significant factor to consider. Remember that if the speed and distance measurements are accurate for your treadmill, you can use the product for other exercises like running, jogging, and walking.

  1. Distance Measurement

The distance measurements of a running speed meter should be over 100m. This is the minimum distance to measure while doing exercise on a treadmill.

  1. Weather Capabilities

A foot pod should have special weather capabilities to help you track your performance in weather conditions like rain, snow, or sunshine. By checking this factor, you will know whether it suits various activities such as cycling and swimming.


We are confident that our above-listed foot pods are the best in the market. Others may offer similar features, but we have compared several models to assess their effectiveness and quality. These products are designed to help you monitor your performance smoothly and easily.

Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.

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