How to Lubricate a Treadmill: What You Need to Know

Treadmill running at home (2)

Applying lubricant to your treadmill will reduce friction between the belt and the walking deck, extending its lifespan.

In this guide, you’ll get comprehensive knowledge on how to lubricate a treadmill. Read on to learn more!

Steps to Lubricate a Treadmill

The following is a step-by-step guide that will show you how to lubricate a treadmill.

1. Put all of the necessary equipment together

Because there isn’t a lot of complexity involved in lubricating your treadmill, the amount of equipment is modest. You will need a screwdriver, an Allen wrench or t-wrench, and your silicone lubricant.

2. Observe safety

Before you even start to do treadmill maintenance, you need to ensure that it is either disconnected or switched off. This will help you to avoid being hurt.

3. Expose the deck

You’ll need to have access to the running deck of the treadmill. This is the smooth piece of wood underneath the running belt. You may need to loosen the rollers if you can only raise the edge of the belt. This means the belt is too tight.

Following the steps in the owner’s handbook for your treadmill will guide you through this straightforward operation. Before oiling the deck, use a clean cloth to remove the grime and dust from the area below the walking belt.

4. Put on the lubrication

It may take some practice to get the hang of applying the lubricant. To begin, locate your target zone on the running belt and note it. You should apply oil to the deck below the area of the belt where your feet strike it regularly.

After raising the belt with one hand, add 5 milliliters (about 0.17 oz) of silicone oil or spray in a uniform layer to the center of the running deck.

5. Lower the belt

After you have lubricated the deck, bring the belt back to its original position and then tighten the rear roller bolts by the same number of turns that were previously loosened. This maintains the belt at the exact tension before the service is performed.

6. Get started with your treadmill

After tightening the belt, step away from the machine before turning it back on. To give the treadmill enough time to distribute the silicone evenly, run the belt at a modest and good treadmill speed (anywhere from 1 to 3 mph) for around three minutes. After that, walk at a comparatively modest pace on your treadmill to disperse the lubricant. Check that the belt is aligned correctly and has the appropriate amount of tension.

7. Remove the plug from the treadmill

At this point, you should turn off the power to your treadmill and use a soft cloth to remove any extra lubrication that may have accumulated on the treadmill’s side rails. After that, you are free to go about your business!

Advantages of using a lubricant on your treadmill

The benefits of using a lubricant on your treadmill far outweigh the mild inconvenience of doing it. Lubricating your treadmill might improve its performance and prolong its lifetime by reducing the amount of wear and strain that occurs in regions that experience a high level of friction. To get the most life out of your machine, the producers of the machine suggest that you lubricate both sides of the rollers.

How to determine which lubricant is suitable for you

  • Quality

Before making the purchase, you need to give some thought to the lubricant used on the treadmill belt. A high-quality product will feature production processes that use high-quality materials.

  • Brand

The reliability of a company and the extent to which it supports its goods may be inferred from its brand reputation, making it one of the most significant aspects of any product.

  • Price

What kind of price range are you looking at for your brand-new item? You can choose the most costly option without concern about financial constraints. However, if you are working with a limited amount of money, you need to choose one that meets your requirements and financial constraints.

  • Durability

Before buying a lubricant, you must determine how long the lubrication will keep the treadmill belt in good working order. It is always preferable to invest in something that will endure for a longer period as opposed to purchasing something that will become useless after just a few uses.


What happens if you choose not to apply a lubricant to your treadmill?

If you don’t lubricate a treadmill, the moving parts will grow hotter and wear out more quickly. This results in an increase in the amount of noise, raising worries about the users’ safety when using the machine.

Is there any danger in using the treadmill lubrication?

Lubricant for treadmills does not pose the same risks as oil sprays from petroleum-based products. However, if an excessive amount is applied or gets on your treadmill’s belt, this might create problems. It is optional to over-oil your treadmill; doing so, on the other hand, can cause the belt to slide and will diminish the machine’s lifespan.

What is the most effective lubricant for a treadmill belt?

Specific lubricants, often Teflon or silicon, are used in treadmills. Both may be used to oil the treadmill belt to prevent it from wearing out too quickly. What is the primary distinction? Lubricants made of silicone often come in oil, but lubricants made of Teflon are more like an ointment.

The recommendation of the treadmill’s manufacturer will tell you what kind of lubrication is ideal for your machine. Although most treadmill manufacturers recommend silicone lubricants, it is important to carefully read all product instructions before making a purchase.

How often should you grease the moving parts of your treadmill?

Before you use a brand-new treadmill for the first time, it is advised that you apply 5 milliliters of silicone oil on the treadmill’s deck.

Even though treadmills are pre-lubricated by the company that manufactures them, they may have been stored for an extended period in a warehouse, which may have reduced the effectiveness of the original oil that was applied to the running deck.

After doing this first lubrication, you should continue lubricating new treadmills once a week, on the same day each week, for the first thirty days you own the machine. After that, making it a habit to lubricate your treadmill once a month regularly is an excellent practice to cultivate throughout the life cycle of your treadmill.

Even if you bought a used treadmill, it is still essential to lubricate a treadmill once a month, regardless of what kind of treadmill you have. In addition, if you plan to spend more than ten hours per week jogging on your treadmill at a mild to moderate intensity, you might consider doubling the amount of oil recommended as a best practice.

Final Thoughts

Lubricating your treadmill belt regularly is a vital activity that will enhance the amount of time your treadmill will last. The lubricant will not only protect against harm but also remove any difficulties and prevent further wear and strain. Always refer to the owner’s manual if your treadmill needs to be lubricated to determine what oil to use or how to apply it.

Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.

Similar Posts