15 Incline Treadmill: How Does It Benefit You?

One of the best ways to improve my workout sessions is by doing an incline on my treadmill. I specifically do a 15 incline, and it’s a game changer. So, I had to share its benefits to you. Here, I’ll explain everything you need to know about how a 15 incline maximizes your workout sessions.

What is 15 Incline on Treadmill?

15 incline means that the treadmill is set to a 15% incline, which is a steep uphill grade. Running or walking on a 15 incline is significantly more challenging than running or walking on a flat surface. This requires a greater amount of effort and energy.

While 15 incline may sound intimidating, it’s a great way to challenge yourself. Doing this takes your fitness routine to the next level. Incorporating 15 incline intervals into your workouts can help to increase your endurance. The incline also builds strength in your lower body and burn more calories.

How Does 15 Incline on Treadmill Benefit Your Fitness Routine?

One of the primary benefits of incorporating 15 incline is that it can help you to build lower body strength. When you run or walk on a steep incline, your glutes, hamstrings, and calves have to work harder. Here, the force propels you forward. Over time, this can lead to increased muscle tone and strength in these areas.

In addition to building strength, 15 incline on a treadmill is also an effective way to improve your cardiovascular fitness. Running or walking uphill requires your heart to work harder to pump blood to your muscles. This can help to increase your endurance and overall fitness level.

Finally, incorporating 15 incline into your workouts can help you to burn more calories. Running or walking on a steep incline requires more effort and energy than running or walking on a flat surface. This means that you will burn more calories in the same amount of time.

How to Properly Incorporate 15 Incline on Treadmill into Your Workouts

Incorporating 15 incline on a treadmill into your workouts may sound intimidating. However, with the right approach, it’s a great way to challenge yourself further. Here are some tips for incorporating 15 incline into your workouts:

Start Slow: If you’re new to incline treadmill training, start with a lower incline. Then, gradually work your way up to 15 incline. This will help you to build strength and endurance gradually, without putting too much strain on your muscles.

Mix It Up: Incorporating 15 incline intervals into your workouts is a great way to challenge yourself and prevent boredom. Try alternating between 15 incline intervals and flat intervals to keep your workouts interesting.

Use Proper Form: When running or walking on a steep incline, it’s important to maintain proper form to prevent injury. Make sure to keep your core engaged, your shoulders relaxed, and your eyes focused straight ahead.

Don’t Overdo It: While 15 incline can be a great way to challenge yourself, it’s important not to overdo it. Listen to your body and take breaks as needed to prevent injury.

15 Incline on Treadmill Workout Examples

Now that you know how to incorporate 15 incline into your workouts, let’s look at some specific workout examples. Here are three 15 incline treadmill workouts to try:

Workout 1: Intervals

Warm up for 5 minutes at a moderate pace on a flat surface.
Increase the incline to 15 and run or walk for 30 seconds.
Decrease the incline to 0 and run or walk for 30 seconds.
Repeat this pattern for 20-30 minutes.
Cool down for 5 minutes at a moderate pace on a flat surface.

Workout 2: Hill Repeats

Warm up for 5 minutes at a moderate pace on a flat surface.
Increase the incline to 15 and run or walk for 2 minutes.
Decrease the incline to 0 and run or walk for 1 minute.
Repeat this pattern for 20-30 minutes.
Cool down for 5 minutes at a moderate pace on a flat surface.

Workout 3: Steady State

Warm up for 5 minutes at a moderate pace on a flat surface.
Increase the incline to 15 and run or walk for 20-30 minutes at a steady pace.
Cool down for 5 minutes at a moderate pace on a flat surface.

Tips for Maximizing Your 15 Incline on Treadmill Workouts

To get the most out of your 15 incline treadmill workouts, here are some tips to keep in mind:

Wear Proper Shoes: When running on a steep incline, it’s important to wear shoes with good traction and support to prevent accidents.

Stay Hydrated: Running or walking on a steep incline can be very challenging. So, make sure to drink plenty of water before, during, and after your workout.

Stretch Before and After: To prevent injury, make sure to stretch your muscles before and after your workout.

Monitor Your Heart Rate: Running or walking on a steep incline can be very demanding on your cardiovascular system. So, make sure to monitor your heart rate to ensure that you are working out at a safe level.

Safety Precautions for Using 15 Incline on Treadmill

15 incline on a treadmill can be a great way to up your fitness game. However, it’s important to take safety precautions to prevent injury. Here are some safety precautions to keep in mind:

Start Slow: If you’re new to incline treadmill training, start with a lower incline. Eventually, gradually work your way up to 15 incline.

Use Proper Form: When running or walking on a steep incline, it’s important to maintain proper form to prevent injury.

Don’t Overdo It: While 15 incline can be a great way to challenge yourself, it’s important not to overdo it. Listen to your body and take breaks as needed to prevent injury.

Stay Hydrated: Running or walking on a steep incline can be very demanding on your body. So, make sure to drink plenty of water before, during, and after your workout.

Conclusion

Incorporating 15 incline on a treadmill into your fitness routine can be a great way to challenge yourself, build lower body strength, and burn more calories. By following the tips outlined here, you can take your fitness routine to the next level and achieve your goals. Remember to always listen to your body, use proper form, and take safety precautions to prevent injury.

Thinking of buying a treadmill? Here’s my favorite, I always recommend it when asked.