Training

Khakimullin Aleksandr/Shutterstock.com By Simon Gould Running by its very nature is not all that great for the knees. They act as a shock absorber and a…

Andrii Kobryn/Shutterstock.com By Simon Gould Exercising on a treadmill is a fantastic way to get fit and lose weight. The CDC already recommends exercising 2 and a half…

Pressmaster/Shutterstock.com By Simon Gould The treadmill is the ideal equipment to get you slim and your body toned. For slimming the exercise from walking, jogging or…

Pressmaster/Shutterstock.com By Simon Gould The definition of endurance is the capacity to endure an unpleasant process without giving way. Now I don’t know if we’d call…

Stefanovic-Mina/Shutterstock.com By Simon Gould Whenever you think of running you automatically think about hydration. If there’s one thing a runner needs is to make sure they’re…

Izf/Shutterstock.com By Simon Gould There are many reasons why you might want to run on a treadmill even if you do most of your running outside….

sawaddeebenz/Shutterstock.com By Simon Gould Sprint training is something experienced runners do on a track. You can keep an eye on the distance and you run as…

RossHelen/Shutterstock.com By Simon Gould High intensity interval training (HIIT) is a form of training that’s really gained momentum in popularity over the past few years. Research is showing…

Jasminko Ibrakovic/Shutterstock.com By Simon Gould The abdominals look great when you see them on a toned and strong man. They have that six pack look that…

Shutterstock.com By Simon Gould You can’t replicate a beep test entirely on a treadmill. But you can definitely train for one. Beep tests involve speed as…