Equipment

Shutterstock.com By Simon Gould There aren’t many running tracks around. If you live near one, then you’re very fortunate. Running on a treadmill or track is…

Nejron Photo/Shutterstock.com By Simon Gould Stair steppers were very popular a short while ago and everyone had them. They give a good cardio workout and really…

Shutterstock.com By Simon Gould Spin biking or spinning is becoming more and more popular. I’ve seen many classes and companies now offering a spin experience. They…

GlebStock/Shutterstock.com By Simon Gould Treadmills and rowing machines are very different pieces of fitness equipment. This is especially the case in they way they’re used. On…

ZynatiszJay/Shutterstock.com By Simon Gould A treadmill and a recumbent bike are very different exercise machines. They work the body and legs in different ways. On one…

Dean Drobot/Shutterstock.com By Simon Gould Treadmills and exercise bikes are both good cardio machines. They are both designed to get you fit and healthy and help…

Africa Studio/Shutterstock.com By Simon Gould The treadmill and elliptical are very similar and are both popular cardio machines. They both give you a good workout but…

Prasit Rodphan/Shutterstock.com By Simon Gould Treadmills are designed to last many years. However much you spent on a treadmill it normally comes with a warranty. Sometimes…

Shutterstock.com By Simon Gould The fact that treadmills can self diagnose their faults is fantastic for anyone who has a treadmill. They do this using error…

Marius Pirvu/Shutterstock.com By Simon Gould Here I look at treadmills themselves. How to repair and maintain them. The features they have and how to make them…