Equipment

Shutterstock.com By Simon Gould Quietness and treadmills are not something that usually go together. If you’ve used a treadmill in a gym or at home they…

Shutterstock.com By Simon Gould There seems to be a trend that I see at my gym quite a lot. People turn the incline of their treadmill…

Sergey Nivens/Shutterstock.com By Simon Gould We take for granted these wonderful machines that enable us to run or walk on the spot at specific speeds. Modern…

Shutterstock.com By Simon Gould Electric motors use brushes because there needs to be electrical contact between moving parts. The motor needs to turn using the power…

Shutterstock.com By Simon Gould It’s great to have a treadmill at home. You can go on it whenever you like as opposed to a gym. You…

wavebreakmedia/Shutterstock.com By Simon Gould Unfortunately treadmills require regular maintenance. You can’t continually use then and have them at home and not do something to help keep…

Shutterstock.com By Simon Gould I’ve written many articles comparing different fitness equipment, including the difference between treadmills and spin bikes, as well as the difference between…

Halfpoint/Shutterstock.com By Simon Gould We’ve covered the difference between treadmills and vibration plates, but how about comparing them to tread climbers? Treadclimbers are often claimed to…

Shutterstock.com By Simon Gould There aren’t many running tracks around. If you live near one, then you’re very fortunate. Running on a treadmill or track is…

Nejron Photo/Shutterstock.com By Simon Gould Stair steppers were very popular a short while ago and everyone had them. They give a good cardio workout and really…