How to Use a Treadmill to Tone Your Body
Shutterstock.com By Simon Gould The aim and a great side effect of an exercise routine is the toning of your body. A treadmill burns the most…
Weight Loss
Can A Treadmill Reduce Face Fat?
Shutterstock.com By Simon Gould We normally associate face fat with babies and young children. But this can stay with us as we get older. A chubby…
How To Slim Your Thighs by Using A Treadmill
Nestor Rizhniak/Shutterstock.com By Simon Gould Many women and some men see their thighs as a trouble spot. Fat does collect around the hip and thigh area…
Can I Use a Treadmill If I’m Overweight?Â
Ivan Kurmyshov/Shutterstock.com By Simon Gould Treadmills are quite versatile pieces of fitness equipment. You have many options to make a workout is easy or as hard…
Four 500 Calorie Treadmill Workouts (For Weight Loss)
evgeniykleymenov/Shutterstock.com By Simon Gould Burning 500 calories in one go is a big workout, one that will have you pretty exhausted by the end. But it…
Effective Treadmill Incline Walking Workouts For Weight Loss
Microgen/Shutterstock.com By Simon Gould Walking is great physical exercise. The CDC call brisk walking moderate physical activity (source) and is part of the exercise they recommend…
Effective Treadmill Incline Running Workouts For Weight Loss
Africa Studio/Shutterstock.com By Simon Gould When it comes to weight loss running pretty much beats everything hands down. These incline workouts will have you burning 150…
Will A Treadmill Get Rid Of My Cellulite?
Shutterstock.com By Simon Gould Cellulite is that lumpy, dimpled, orange peel like skin, usually found on the buttocks and thighs. It affects 80% to 90% of…
Will A Treadmill Reduce Love Handles?
Shutterstock.com By Simon Gould Love handles can affect men and women and they are stubborn fat deposits around the waist. For men, they can be the…
